Regeneracja : October 09 2023

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Po niedzielnym bieganiu należymy się odrobina odpoczynku.

Wujek Garmin co prawda zalecił minimalny rozruch - 30 minut w tempie szybkiego spaceru, czyli 7.20/km, ale znam swój organizm, i stwierdziłem, że najlepszą regeneracją będzie totalne lenistwo 🤣

Dzięki temu udało mi się nieco skrócić, zalecany początkowo na 48 godzin, okres regeneracji.



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/10/2023
11060
Chasing Pokemons, Daily Activity

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