Dzień jak codzień 🤪🪓💪: July 4 2023

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Dieta fajna, ale w momencie, gdy potrzebuję szybkiego strzału dużej porcji energii, to niestety z posiłków białkowo - tłuszczowych nie jestem w stanie tego otrzymać.

Na codzień jest spoko, ale w takie dni jak dziś, gdy zasuwam kilka ładnych godzin rąbiąc drewno, to jednak odczuwam zdecydowane braki energii.

W sobotę mam bieg górski, więc najbliższe dni muszę podładować poziom glikogenu w mięśniach.

Dołożę "trochę" węglowodanów, i samopoczucie, oraz siła powinny iść mocno w górę.

Z drzewem mam jeszcze sporo roboty, więc trzeba działać 💪🪓

Odpocznę w niedzielę 🤪




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04/07/2023
16627
Chasing Pokemons, Daily Activity



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