My Actifit Report Card: November 19 2024

Completed my 10 days meditation session, welding, doing house chores

Dear friends,

Yesterday, the 10 days meditation session was completed but still, I had to get up early as usual at 4.00 AM and did the morning ritual. And it completed at 6.30 AM breakfast time. The town was still partly covered with fog at that time so I took the following photos and video. The video was taken when I got out from the Dhamma hall; the .

The 10 days meditation was somewhat tiring but it was rewarding because I had a chance to hear what I missed in my previous session, which I had taken last year, and polish my practices. It was intense and tiring because we, yogis, had to sit 10 hours a day - the firt three days started with Samata meditation to boost our concentration and to calm our mind; the last 7 days focused on Vippassna meditation, in which we had to observe our sensations with equanimity without reacting to them. And we had to observer eight precepts,have to have vegetarian food and were not allowed to communicate one another. So, I have accomplished all those things.

When I arrived back home, I continued to work on the welding work and some other house chores.

Those are some of the activities for yesterday.

@princekham
Myanmar
19th Nov 2024

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

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