My Actifit Report Card: October 23 2024

Doing morning physical exercises, painting my garden shed

Dear friends,

Today, I got up late also but still did my physical exercises, some stretch-outs and exercises for my back pain. Yesterday, I started to suffer some back pain and am trying to figure out why.

And because it was sunny in this morning, I painted my garden shed - just welded and rusted parts with some left-over paint.

And I collected some trashes in my home compound after that.

And in the afternoon, I counted beads reflecting the attributes of Lord Buddha and then meditated for 30 minutes because I missed to do those in the morning.

Then, I went shopping for some medicines for my mom and required materials for my next project. I will build an automatic poultry feeder for the chicken at home and for my friend's. I intended to use a servo motor; I will get it work like a motor. I am not sure it will exert enough torque but I supposed it wouldn't need much torque; I will use it to turn auger to push poultry food forward. Now, my brother is feeding the chicken manually twice a day.

Yesterday, I have welded the base plates of my garden shed but missed to write Actifit post. I also paid homage to my grand mother, who then treated us at a cafe.

Those are some of the activities for today.

@princekham
Myanmar
24th Oct 2024

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity