My Actifit Report Card: October 16 2024

Morning exercises, building garden shed, replaced toilet seat

Dear friends,

Yesterday morning,I got up at 5:30 AM and did physical exercises. I started seeing the dawn light and did physical workout until 6:00 AM. Below is the photo taken at 5:30 AM. It looked a little brighter because the camera enhanced some lighting; actually it was a little darker at that time.

Then, I counted beads for one round reflecting two attributes of Lord Buddha and meditated for 15 minutes. I meditated Vipassana meditation, in which, I scanned my body from top to bottom from top of the head to tip of the feet. When I found any sensation, I was just aware of it and viewed it without reacting. That's how I practise Vipassana meditation.

After breakfast, I continued working on my garden shed and I finished building the frames.

In the afternoon, I replace the toilet seat in my mom bathroom. It was perspiring when I found it difficult to remove the screw that was rusted and I had to cut it with my grinder finally.

And in the evening, I continued working on the roofing part of my garden shed until 7:00 PM.

Those are some of the activities for yesterday.

@princekham
Myanmar
16th Oct 2024
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity