My Actifit Report Card: August 26 2024

5 months ago

Daily activities - working on building shelter for my car

Dear friends,

Today, I continued working on building shelter for my car and finished with erecting the third foot plate. It took me some time in the morning.

Working bit by bit daily
Every one wants to accomplish big task but only a few are patient to be persistent. I am also in the impatient group I think. I found that I have dropped a few tasks - learning Thai, and doing physical exercises for my back pain. I have dropped them because I was busy or there is no one who motivates me to do them, I think. Or sometimes, I think too much and procrastinate. Instead of wondering and procrastinating, I should work on what I need to do I think. And I am trying to overcome them with Vipassana meditation. I think procrastination is caused by our mind being resisting to the nature of our work (this boring job again) or the state of our mind when we are working (this work is boring). What I can do is to accept or observe the state of mind and not resisting or reacting to it when I am working (I will not react to my work as boring, pleasing, etc) and just do it because I have to. I expect myself to be more efficient by working like that.

Other times today, I did house chores - mobbing floors and helping my mother.

And those are some of the activities for today.

@princekham
Myanmar
26th Aug 2024

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