My Actifit Report Card: February 26 2024

helped at the meditation center, went cycling, read assigned materials

Dear friends,

Yesterday morning, I went to the meditation center to help there because yesterday was the last day of the 10-day meditation course, I went to volunteer to help the meditation center with its collecting donation from the yogis. The 10 days meditation course is free of charge but yogis can donate for the food and others like ongoing construction projects, etc. if they wish. And most contributed for them. And I helped the center in the process.

And yesterday afternoon, I attended meeting for the new committee member selection for the SNLD (Shan National League for Democracy) party, where I was chosen work work in my previous post - co-researcher for the party.

Then after that, I went cycling to the other side of the town. There, I did some physical exercises and stretching for about forty minutes.

Then, in the evening, I read assigned materials for my online MBA course. I finished another chapter and today, I will read "Stress and Well-being" topic and I found the topic itself interesting. What I have learnt about the techniques of learning is first we should try to be able to set our mind on reading so that we can avoid reading twice as much as possible. Sometimes, because of some distractions or the nature of our mind, it wanders off without being noticed. Here, mindfulness comes in in an important role. For me, I prefer working on a single task at a time without multitasking. And I think researches also found that multitasking can be less productive.
I did my learning with Pomodoro timer and during break times, I did house chores like sweeping, mobbing floor and clean my workshop.

And those were some of my activities for yesterday. My Actifit count for yesterday was over 1600.

@princekham
Myanmar
26th Feb 2024

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Cycling, Daily Activity, House Chores