My Actifit Report Card: October 19 2022..... Wednesday Walk 💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 👋,

Happy hump day 😎🎉 and a very warm welcome to my world 😊. It's yet another 24 hours to be grateful for. We are bang in the middle of the week and I have had a great day. It's time to slow down and fill you in on how my day has been plus what caught my eye 👀 in the media streets. Let's get it done, come on 💨.
I had two major walks just like yesterday, starting off with the fast paced brisk walk around the neighbourhood. Then I was back indoors for the usual household chores and a little bit of resting. The afternoon saw me walk to the shopping centre for some cooking groceries. As always I squeezed in my usual nap before evening set in. Then it was time for the slow paced evening walk enjoying the cool evening breeze🍃.In between the day I had been watching the trending stories on the news and also in crypto. So let's quickly get into that.
Locally, the usual political shenanigans 😹 kept going. The vetting of the new ministers in parliament kept going.
Globally, Ukraine trending as Russia kept the missiles coming today bombing a thermal power station 🙀. Over in Moscow, Putin has declared martial law in the four annexed regions😹. In some areas people are being forcibly evacuated as Ukrainian soldiers keep advancing taking over villages. Meanwhile, the EU is preparing sanctions against Iran for supplying Russia with kamikaze drones.
Over in the UK, political shenanigans in parliament as MPs questioned PM Liz Truss and jeered her too😹. She is trying really hard to hold on to her job but things got worse when one of her senior ministers, the home secretary resigned🙀.
Across the pond in the US, president Biden will be releasing 15 million barrels of oil from the strategic reserve. Just weeks before the midterms, the move will complete a previously announced release of 180 million barrels amid war in Ukraine.
Over in Asia, attention seeking North Korean Kim Jong-un, fired more than 100 artillery shells into the sea🙀. Nowadays they call themselves a nuclear armed country 😹.
So there you have it, check me out yet again tomorrow on an amazing throwback Thursday ☺️.stay safe, take care and good bye 💖💕💖 Hakuna Matata 😎.

Some pictures from the city centre🌲🍃🔆⛅🌿🍀🌳

Some Fantastic Music

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

In these difficult times I am accepting donations at the following addresses;

BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14