My Actifit Report Card: March 4 2022......High Five Friday 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠
Hello everyone 👋,
TGIF ✴️ and a very warm welcome to my world 😊. The weekend is upon us yet again. As the day draws to a close, am raring to go with how my stepping went including some of the trending stories from around the world 😊. Thank you for being here and let's take it away💨.
So just like yesterday I started the day with some brisk walking 👣 and jogging 👟 around the neighborhood 🌲. It was a wonderful session and I was back indoors where I showered 🚿 and rested for a while before logging into my emails and trending news of the day.
Locally the usual political shenanigans 😹 kept going and so did the plannedemic vaccinations.
The magical Kenya golf ⛳ tournament still on.
Globally, Ukraine still trending on day 9th of Russian invasion 😱. Earlier they caused panic as they attacked and took control of a nuclear power plant. The biggest in Europe, luckily there was no radiation leak. Intense attacks are still on going in many parts😬. Meanwhile, NATO foreign ministers are gathered in Brussels for a special meeting on Ukraine. They've rejected the "no fly zone" appeal from Ukraine.
Over in crypto land, bitcoin is down to 39k with some analysts predicting further dips 😱. Anyways keep hodling and buying the dip 💯.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day..
Later in the afternoon, I stopped by the shopping center for some cooking groceries.
Passed through the park 🌲 and then was indoors for the usual nap 💤. I woke up some time early evening and continued watching some of the earlier videos and also news.
In Peshawar, Pakistan, a deranged man set off a bomb at a mosque of all places, killing at least 56 people on the spot leaving many others wounded😬. It's a crazy world. Elsewhere in Beijing, the winter ❄️ paralympics kicked off. Russian and Belarusian athletes not allowed because of their questionable leaders😵.
As the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. Slow paced enjoying the cool evening breeze 🍃.
So that was Friday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Do look out for Bob tomorrow on an amazing Caturday 🐈😹. Until then keep stepping and enjoying yourselves to the max 💯. Nothing much to say but bid you adieu 💖💞💖 Take care ❤️
Some pictures from the neighborhood 🌲🍃🔆⛅🌿🍀🌳
Some fantastic music 🎼🎶👌
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Height180 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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Azawi, Slow dance, beautiful song and video. Where is she from, first times seeing her music?
Thanks bro,she is actually from across the border in Uganda, I love that song too. Some nice music helps especially with all that's happening :}
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