My Actifit Report Card: March 29 2025

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There are so many quality advantages of working out, one of which is increase in blood flow. When working out, I ensure that every part of my body is involved in it. Exercise like running is one, exercise like jumping is included, exercise like skipping. Again, I tend to do another type that include the joints. The like of waist, the likes of neck, the likes of wrist, the likes of shoulder, the like of knees, I ensure my joints are involved in the exercise too. I then finalise with push ups.
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28/03/2025
10950
Daily Activity, Jogging, Moving Around Office, Running, Walking

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Congrats on providing Proof of Activity via your Actifit report!

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