My Actifit Report Card: July 6 2024
Saturdays, is a rest day and to be candid, I did enjoy myself. I started the day with a 4.5km run. Exercises is an essential thing for the body and with no doubt that it also has positive impact on the mind. I try not to get burn out. Consequently, it is either I do my run early morning or later by evening after work.
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