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porqpin
13 Followers
13 Following
Lagos, Nigeria
I am a fiber optics field Engineer: As well as a Security enthusiast.
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@porqpin
0
about 4 hours ago
Actifit
My Actifit Report Card: September 6 2024
Choosing between early morning jogging and evening jogging is not always hard for me because I prefer starting my day with warmth. The morning exercises tend to keep me in shape…
@porqpin
0
1 day ago
Actifit
My Actifit Report Card: September 6 2024
Football is a game that I love to watch as well as play. A game that is so intriguing that gives me goosebumps every time I see the ball at the back of the net. I engaged in one…
@porqpin
0
3 days ago
Actifit
My Actifit Report Card: September 5 2024
My day began with an early morning run for a distance of about 7.2 km. Early morning run works good for me because it keeps my body and mind in a very good shape as well as make…
@porqpin
0
4 days ago
Actifit
My Actifit Report Card: September 4 2024
Regular exercise is a must for all household. Even if it is not daily, one can plan it three times a week. Whenever I wake up by morning, the very first thing I do is push up.…
@porqpin
0
5 days ago
Actifit
My Actifit Report Card: September 3 2024
The best part of having a fullfilled Monday is having a planned Monday. Without plan there is plenty of room for failure. I begin my Mondays with a plan I already made over the…
@porqpin
0
8 days ago
Actifit
My Actifit Report Card: August 30 2024
I did more than 10k after my full recovery, this is progress. While I was sick one thing I observed is that I still feel the urge to jog. Even during recovery I felt same urge.…
@porqpin
0
9 days ago
Actifit
My Actifit Report Card: August 29 2024
To be a consistent fitness person has a whole lot to do with consistency. I know quite alright that I am still recovering. Therefore, I have to resume my exercise gradually.…
@porqpin
0
10 days ago
Actifit
My Actifit Report Card: August 28 2024
Today I did about 8k plus in my work out. I love it when I do exercise very early in the morning, rather than when the sun is rising. Early morning exercise prepares my body for…
@porqpin
0
11 days ago
Actifit
My Actifit Report Card: August 26 2024
This being my recovery state, I can not overstress myself. I know with with time I can do more than 10k steps but for now I want to go gradually. I am a witness of what daily…
@porqpin
0
14 days ago
Actifit
My Actifit Report Card: August 24 2024
Today, being Saturday and for the reason of my health I just did an indoor exercise. Skipping to be precise. I did about 300 which is higher than the last one I did which was…
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