My Road to Fitness: Week 3
So this has been my second full week of me trying to get healthier, fitter and thinner! I would like to share how it is going and to keep me motivated!
The Numbers
As you know, numbers don't lie so here are mine for the week:
I did 8 rides (all to and from work), went to 2 classes in the gym and did 1 walk this week.
I weighed in this morning at 96.2 kg so a loss of 0.4kg. Funny enough, I also lost 0.4kg last week! Total weight loss is 0.8kg now.
What went well this week
I was happy with my two gym classes, the classes are nails: I go to a core workout class and this woman destroys me in a matter of 45 mins, but I can start noticing the difference: I can keep up better and do the exercises with better form, so I am sticking with this class!
The cycling also went pretty well this week, I got a new record on my route to work: getting there in 28 minutes!
What I want to improve for next week
I need to walk more. I really do, I am hitting half the steps I want to hit a week and the week before I did quite some walks and it was great, so I needed to keep up with that.
I also felt quite tired last week because I had horrible headwind twice coming back from work and it just drained me from doing anything after that. 12 km is a long way to cycle with headwind after a long day of work haha. But next week, headwind or not I shall drag myself outside for at least a walk!
I'm also hoping to accelerate the weight loss a bit, 0.8 kg in two weeks is nice, but I wouldn't mind a bit more!
Anyway, thanks for dropping by and your support. I find it really makes a difference that I report weekly to you all, it keeps me motivated!
Wow!
You seem to serious and at the same time have fun on your fitness journey! I invite you to our @actifit community. We have more than 500 users posting about their fitness activity here on hive blockchain.
To explain in layman terms:
Actifit is an fitness rewarding app. You simply have to install the app ,open it, then start your fitness activity . You can see in the app that your activity will get recorded while you are doing your activity. Activity doesn't necessarily have to be any exercise or something. You just go for a evening walk,you walk in home,office or anywhere- everything will be regarded as activity. At the end of the day you have to post your activity to hive as proof of activity. This option Is provided with in the app. You will get one upvote from @actifit everyday in your actifit post based on your activity and simultaneously you will aslo receive some AFIT(actifit) Tokens based on your consistency, quality and token holdings. Actifit is launching on Binancesmartchain, one of the fastest growing Defi chain and going to be massive in coming days. So it's a great time to start. You can download application and start right away!!
Hope this gave you a rough idea on how this app works. Pls don't hesitate to ask if you need further assistance. I'm dropping discord link in case you need any assistance.
https://discord.gg/Keqxhkj3
Thanks man, I'll have a look at it, sounds interesting!