My Actifit Report Card: September 01 2024||Exercising should be a way of life.

I want to use this medium to greet all great Hivers. How has been your day so far, hope you are all doing good? I'm positive minded that it's all well and fine.

Long time I login on YouTube and I stumbled upon a certain video where a certain was being interviewed. The person who anchored the interview asked the medical practitioner that how we well does he treat his patients. He now said in his routine of treatment, he said drugs are the last thing he prescribed for any sick patient.

He also went ahead to say that exercise is the first he prescribes for patients. He said he believed that people don't usually exercise despite consuming foods that contain toxic. And the best way pass out toxic out of the body is by exercising. You must pity your body to work. The way it's mandatory to eat, it should also be mandatory to exercise too.

Exercise helps us a lot needing to put our body in shape. Accumulation of fat can cause anything then anything one could imagine.

Thanks for stopping by to view my blog. Please do have a wonderful day ahead.@peterale cares🤭
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

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