My Actifit Report Card: August 17 2024||Always put your body to work. .

I want to use this medium to greet all great Hivers. How has been your day so far, hope you are all doing good? I'm positive minded that it's all well and fine.

One of the ways to put your body to work is through psychomotor domain. This is the ability to make move of your hands and legs, in fact the whole body at large. One of the reasons we accumulate fat is because we fail to put our body to work. It's very easy to add weight and full our bodies with fat but it's very difficult to pass out these waste product from the body.

Some time ago, I put myself on every morning routine to jog at least three to four kilometers away from my home but lo and behold, the more I'm always planning it the more it's becoming more difficult for me to embark on the routine. Just thirty minutes jog and exercise become something difficult for me. The most difficult aspects is to force myself to stand up early in the morning to complete this routine exercise.

The best thing is to strife as much as possible to put our body to work in a best possible way. There are things we fail to understand, what exercise does to the body is so underestimated. Even if it's something we can't do everyday, at least thrice a week its okay to achieve this.

Thanks for stopping by to view my blog. Please do have a wonderful day ahead.@peterale cares🤭
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking