My Actifit Report Card: December 20 2024

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Hello everyone! Pozdrav svima!

Back and shoulders day at the gym today. This is the day you don't want to skip because these muscles help your posture, giving you that "man I'm huge" vibe. 😝

Of course, I don't even need to mention how useful it is to have strong back muscles if you spend whole days in front of a computer like I do.

So, help your posture, and do the exercises for your back. And if you want to look buffed up, don't forget the shoulders.

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Stay active, eat healthy - get fit and be happy. 💪

Image 1 by Racool_studio on Freepik | Image 2 by Freepik on Freepik

Join Actifit, if you haven't already.

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Join SweatCoin - it pays to walk.

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Join sMiles - earn Bitcoin rewards for walking and shopping.

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20241221t233917859z)_


20/12/2024
19290
Gym
Height
180 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 791.6693 AFIT tokens for your effort in reaching 19290 activity, as well as your user rank and report quality!
You also received a 27.92% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following splinterland boosts were applied to your post:
  • 275 Common Cards Boost: +5 AFIT
  • 227 Rare Cards Boost: +10 AFIT
  • 110 Epic Cards Boost: +15 AFIT
  • 135 Legendary Cards Boost: +20 AFIT
    The following boosts were applied to your post:
    Rank Bag - L2
    + 10 % User Rank
    Rank Bag - L3
    + 10 % User Rank
    Rank Bag - L4
    + 11 % User Rank
    Rank Bag - L5
    + 13 % User Rank
    Rank Bag - L1
    + 10 % User Rank
    Ranker Tree - L1
    + 15 User Rank
    Protein Shake - L4
    + 16 % AFIT
    Protein Shake - L1
    + 15 % AFIT
    Sports Hat - L5
    + 18 % AFIT
    Protein Shake - L2
    + 15 % AFIT
    Double Raindeer - L1
    + 100 % AFIT
    Sports Hat - L1
    + 15 % AFIT
    Sports Hat - L2
    + 15 % AFIT
    Sports Hat - L3
    + 15 % AFIT
    Sunglasses - L1
    + 15 % AFIT
    + 1 % SPORTS
    Sunglasses - L2
    + 15 % AFIT
    + 1.5 % SPORTS
    Sunglasses - L3
    + 15 % AFIT
    + 2 % SPORTS
    Friend Boost - L4
    + 16 % AFIT
    + 12 % AFIT
    Sunglasses - L4
    + 15 % AFIT
    + 2.5 % SPORTS
    Sunglasses - L5
    + 17 % AFIT
    + 3 % SPORTS
    ... and 28 other gadgets.
    Boosts increased your AFIT earnings by 724.3018 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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