My Actifit Report Card: December 8 2024

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Hello everyone! Pozdrav svima!

Arms and chest day at the gym today. 💪

First of all - bench press (flat and inclined), everyone's favorite. 😉
Warms up both the arms and the chest.
Then a couple reps of Barbell Curl followed by Dumbbell Hammer Curl.

After that a couple reps of some exercises for the chest, this time it was Dumbell Chest Press (again, flat and inclined).

Just to finish me off and to make sure I have no use of my arms next few hours - Tricep Dips followed by Tricep Pushdowns (on the cable machine)

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Stay active, eat healthy - get fit and be happy. 💪

Image 1 by master1305 on Freepik | Image 2 by diana.grytsku on Freepik

Join Actifit, if you haven't already.

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Join SweatCoin - it pays to walk.

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Join sMiles - earn Bitcoin rewards for walking and shopping.

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20241210t002623098z)_


08/12/2024
14479
Gym
Height
180 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
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Congrats on providing Proof of Activity via your Actifit report!

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