My Actifit Report Card: December 4 2024

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Hello everyone! Pozdrav svima!

I had an amazing day today. First, I woke up to a beautiful day (at least how nice it can be for the middle of autumn), with no rain and no fog - just not too cold and nice clean air - a perfect day for a run.

I put on my running shoes, warmed up, and stretched before the start. After all, I'm an old(er) man, I have to take care of myself because every injury takes weeks to heal up, not days like it used to.

And off I went. It started as a run around the block, then the neighborhood, and finished almost in the next neighborhood. It was a great run and a nice amount of activity points.

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Stay active, eat healthy - get fit and be happy. 💪

Image by artursafronovvvv on Freepik | Image 2 by Racool_studio on Freepik

Join Actifit, if you haven't already.

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Join SweatCoin - it pays to walk.

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Join sMiles - earn Bitcoin rewards for walking and shopping.

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20241206t001944804z)_


04/12/2024
21792
Running
Height
180 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
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4 comments
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It's the beginning of harmattan (a kind of dry yet chilly wind that starts around November) here in my country. It makes morning workouts easier as there's less sweating, but the rest of the day can be quite tiring.

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Oh, yeah? Where are you from?
Morning workouts are the best, but most of the time I have late afternoon workouts, because of my daily schedule.

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Congrats on providing Proof of Activity via your Actifit report!

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