My Actifit Report Card: November 29 2024

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Hello everyone! Pozdrav svima!

Last but not least, in my gym exercises cycle, it was a day for shoulders and back.

Not the most interesting set of exercises but certainly one of the most important. Especialy the lower back, because of my line of work where I sit in my chair most of the day.

But lately I've been having trouble with my upper back, so I focused on that today.

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Stay active, eat healthy - get fit and be happy. 💪

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20241201t075804869z)_


29/11/2024
14388
Gym
Height
180 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
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1 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 659.9396 AFIT tokens for your effort in reaching 14388 activity, as well as your user rank and report quality!
You also received a 27.90% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following splinterland boosts were applied to your post:
  • 255 Common Cards Boost: +5 AFIT
  • 239 Rare Cards Boost: +10 AFIT
  • 102 Epic Cards Boost: +15 AFIT
  • 128 Legendary Cards Boost: +20 AFIT
    The following boosts were applied to your post:
    Rank Bag - L3
    + 10 % User Rank
    Rank Bag - L2
    + 10 % User Rank
    Rank Bag - L1
    + 10 % User Rank
    Rank Bag - L4
    + 11 % User Rank
    Rank Bag - L5
    + 13 % User Rank
    Protein Shake - L5
    + 18 % AFIT
    Protein Shake - L3
    + 15 % AFIT
    Protein Shake - L1
    + 15 % AFIT
    Protein Shake - L2
    + 15 % AFIT
    Sports Hat - L5
    + 18 % AFIT
    Sports Hat - L2
    + 15 % AFIT
    Sunglasses - L1
    + 15 % AFIT
    + 1 % SPORTS
    Friend Boost - L3
    + 15 % AFIT
    + 10 % AFIT
    Sunglasses - L2
    + 15 % AFIT
    + 1.5 % SPORTS
    Sunglasses - L3
    + 15 % AFIT
    + 2 % SPORTS
    Sunglasses - L4
    + 15 % AFIT
    + 2.5 % SPORTS
    Sunglasses - L5
    + 17 % AFIT
    + 3 % SPORTS
    Friend Boost - L5
    + 18 % AFIT
    + 14 % AFIT
    Protein Shake - L4
    + 16 % AFIT
    Sports Hat - L1
    + 15 % AFIT
    ... and 24 other gadgets.
    Boosts increased your AFIT earnings by 591.6046 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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