My Actifit Report Card: November 28 2024

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Hello everyone! Pozdrav svima!

Stupid rain wants to ruin the end of the week for me, but I won't let it! Today I went to the gym again to pick up where I left off.

I did some exercises for my arms (biceps, triceps), chest, and abs. I also did 3 reps of plank, as I always do, to strengthen my core because that's where everything starts.

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Stay active, eat healthy - get fit and be happy. 💪

Image by ArthurHidden on Freepik

Join Actifit, if you haven't already.

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Join SweatCoin - it pays to walk.

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Join sMiles - earn Bitcoin rewards for walking and shopping.

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20241129t231816487z)_


28/11/2024
13914
Gym
Height
180 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 656.1702 AFIT tokens for your effort in reaching 13914 activity, as well as your user rank and report quality!
You also received a 3.76% upvote via @actifit account.

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    + 13 % User Rank
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    Sports Hat - L1
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    + 1 % SPORTS
    Friend Boost - L3
    + 15 % AFIT
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    Sunglasses - L2
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    Boosts increased your AFIT earnings by 588.8377 AFIT
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