My Actifit Report Card: November 252024

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Hello everyone! Pozdrav svima!

I rested up during the weekend and I'm ready for the new week and everything that might be coming my way.

Today at the gym was... guess what... leg day! Yeah! Again! 😠

That dreadful lunges, omg, and leg press, and squats and... I can't... Just thinking about it is making me cry inside. 😝

I'm just joking, of course, the leg day is very important, especially when trying to lose weight (like me, desperately) because legs have the biggest muscles in the body, like gluteus maximus (your, erm... behind), quadriceps, and hamstrings. Do I need to say more?

And what burns calories the most? You guessed it right - it's the MUSCLES!

So go and do some SQUATS, right away! 👍

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Stay active, eat healthy - get fit and be happy. 💪

Image 1 by serhii_bobyk on Freepik | Image 2 by fxquadro on Freepik

Join Actifit, if you haven't already.

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Join SweatCoin - it pays to walk.

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Join sMiles - earn Bitcoin rewards for walking and shopping.

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20241127t115434792z)_


25/11/2024
15858
Gym
Height
180 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
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1 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 659.9114 AFIT tokens for your effort in reaching 15858 activity, as well as your user rank and report quality!
You also received a 3.52% upvote via @actifit account.

The following splinterland boosts were applied to your post:
  • 256 Common Cards Boost: +5 AFIT
  • 238 Rare Cards Boost: +10 AFIT
  • 119 Epic Cards Boost: +15 AFIT
  • 128 Legendary Cards Boost: +20 AFIT
    The following boosts were applied to your post:
    Rank Bag - L4
    + 11 % User Rank
    Rank Bag - L5
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    Rank Bag - L3
    + 10 % User Rank
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    Rank Bag - L1
    + 10 % User Rank
    Protein Shake - L4
    + 16 % AFIT
    Protein Shake - L5
    + 18 % AFIT
    Sports Hat - L4
    + 16 % AFIT
    Protein Shake - L3
    + 15 % AFIT
    Sports Hat - L2
    + 15 % AFIT
    Sports Hat - L3
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    Sunglasses - L1
    + 15 % AFIT
    + 1 % SPORTS
    Sunglasses - L2
    + 15 % AFIT
    + 1.5 % SPORTS
    Sunglasses - L3
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    + 2 % SPORTS
    Protein Shake - L1
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    Sunglasses - L5
    + 17 % AFIT
    + 3 % SPORTS
    Friend Boost - L5
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    Friend Boost - L4
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    Protein Shake - L2
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    ... and 24 other gadgets.
    Boosts increased your AFIT earnings by 591.5839 AFIT
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