My Actifit Report Card: November 22 2024

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Hello everyone! Pozdrav svima!

After leg day and then arms and chest day, it's was time for back and shoulders day at the gym.

Well, most of the workout were exercises to my back, with just two exercises for the shoulders.

I used to have regular back pain, because of my work, but after I started going to the gym regularly the pain is gone.

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Stay active, eat healthy - get fit and be happy. 💪

Image by lyashenko on Freepik

Join Actifit, if you haven't already.

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Join SweatCoin - it pays to walk.

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Join sMiles - earn Bitcoin rewards for walking and shopping.

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20241123t234608780z)_


22/11/2024
12244
Gym
Height
180 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
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1 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 659.902 AFIT tokens for your effort in reaching 12244 activity, as well as your user rank and report quality!
You also received a 3.78% upvote via @actifit account.

The following splinterland boosts were applied to your post:
  • 310 Common Cards Boost: +5 AFIT
  • 243 Rare Cards Boost: +10 AFIT
  • 109 Epic Cards Boost: +15 AFIT
  • 131 Legendary Cards Boost: +20 AFIT
    The following boosts were applied to your post:
    Rank Bag - L2
    + 10 % User Rank
    Rank Bag - L4
    + 11 % User Rank
    Rank Bag - L5
    + 13 % User Rank
    Rank Bag - L1
    + 10 % User Rank
    Rank Bag - L3
    + 10 % User Rank
    Protein Shake - L1
    + 15 % AFIT
    Protein Shake - L2
    + 15 % AFIT
    Protein Shake - L4
    + 16 % AFIT
    Sports Hat - L3
    + 15 % AFIT
    Sports Hat - L5
    + 18 % AFIT
    Friend Boost - L5
    + 18 % AFIT
    + 14 % AFIT
    Sports Hat - L2
    + 15 % AFIT
    Sunglasses - L1
    + 15 % AFIT
    + 1 % SPORTS
    Sunglasses - L2
    + 15 % AFIT
    + 1.5 % SPORTS
    Sunglasses - L3
    + 15 % AFIT
    + 2 % SPORTS
    Friend Boost - L4
    + 16 % AFIT
    + 12 % AFIT
    Sunglasses - L4
    + 15 % AFIT
    + 2.5 % SPORTS
    Sunglasses - L5
    + 17 % AFIT
    + 3 % SPORTS
    Protein Shake - L5
    + 18 % AFIT
    Friend Boost - L2
    + 12 % AFIT
    + 5 % AFIT
    ... and 24 other gadgets.
    Boosts increased your AFIT earnings by 591.5770 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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