My Actifit Report Card: November 16 2024

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Hello everyone! Pozdrav svima!

After that awful leg day at the gym yesterday 🤣 comes the back and shoulders day. I like doing back exercises because it helps me with my posture and ease the back pain I suffer from because of my line of work.

Sitting in front of the computer the whole day, my lower back and neck spine hurt the most. Strengthening the muscles in those areas is my primary goal when doing thess exercises.

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Stay active, eat healthy - get fit and be happy. 💪

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20241117t235618759z)_


16/11/2024
12961
Gym
Height
180 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
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1 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 656.1044 AFIT tokens for your effort in reaching 12961 activity, as well as your user rank and report quality!
You also received a 27.36% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following splinterland boosts were applied to your post:
  • 253 Common Cards Boost: +5 AFIT
  • 227 Rare Cards Boost: +10 AFIT
  • 103 Epic Cards Boost: +15 AFIT
  • 131 Legendary Cards Boost: +20 AFIT
    The following boosts were applied to your post:
    Rank Bag - L4
    + 11 % User Rank
    Rank Bag - L5
    + 13 % User Rank
    Rank Bag - L1
    + 10 % User Rank
    Rank Bag - L3
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    Protein Shake - L5
    + 18 % AFIT
    Sports Hat - L5
    + 18 % AFIT
    Sports Hat - L3
    + 15 % AFIT
    Protein Shake - L3
    + 15 % AFIT
    Friend Boost - L5
    + 18 % AFIT
    + 14 % AFIT
    Sports Hat - L1
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    Sports Hat - L2
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    Sunglasses - L1
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    + 1 % SPORTS
    Friend Boost - L3
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    Sunglasses - L2
    + 15 % AFIT
    + 1.5 % SPORTS
    Sunglasses - L3
    + 15 % AFIT
    + 2 % SPORTS
    Sports Hat - L4
    + 16 % AFIT
    Protein Shake - L1
    + 15 % AFIT
    Friend Boost - L4
    + 16 % AFIT
    + 12 % AFIT
    Sunglasses - L4
    + 15 % AFIT
    + 2.5 % SPORTS
    ... and 23 other gadgets.
    Boosts increased your AFIT earnings by 588.7894 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

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