My Actifit Report Card: November 13 2024

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Hello everyone! Pozdrav svima!

Ok... Getting back to the gym after weeks of not going really hurts. 😜

It hurts going down the stairs, getting up after lying down and stuff like that. 🤣

That's why I decided to take it easy, but then again not too easy. I did a low-intensity training on my spin-bike. Just enough to be soaking wet from sweat but still able to walk away. 🤭

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Stay active, eat healthy - get fit and be happy. 💪

Image by master1305 on Freepik

Join Actifit, if you haven't already.

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Join SweatCoin - it pays to walk.

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Join sMiles - earn Bitcoin rewards for walking and shopping.

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20241114t194042065z)_


13/11/2024
15859
Cycling
Height
180 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 171.16 AFIT tokens for your effort in reaching 15859 activity, as well as your user rank and report quality!
You also received a 1.41% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L3
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L4
+ 11 % User Rank
Rank Bag - L5
+ 13 % User Rank
Rank Bag - L1
+ 10 % User Rank
Protein Shake - L5
+ 18 % AFIT
Sports Hat - L5
+ 18 % AFIT
Sports Hat - L3
+ 15 % AFIT
Friend Boost - L4
+ 16 % AFIT
+ 12 % AFIT
Protein Shake - L3
+ 15 % AFIT
Friend Boost - L5
+ 18 % AFIT
+ 14 % AFIT
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Sports Drink - L5
+ 7 % SPORTS
Boosts increased your AFIT earnings by 102.8475 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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