My Actifit Report Card: February 27 2023
Hello everyone! Pozdrav svima!
Tomorrow is my weekly badminton match against my colleague, also known as the clash of the titans. That's why today I decided to go to the gym, work on my legs, glutes and, of course, the core.
Legs are important in badminton, in sport in general. There are very few sports that don't benefit from having strong legs. But there are very few that put that much strain on glutes like badminton. I'm sore for days after every match (and NO, that has nothing to do with my age, it's just how this sport is). 😝
And what better exercise for the legs and glutes then squats. I love doing squats, and I love when others do squats. 😜
One more exercise that's will give me an edge in badminton matches are lunges, because you probable do half a dozen lunges during just one point in the match. Who knows how many are there in the whole match. Lunges are my weakest spot (shhh, don't tell my colleague), and I don't know if I hate the forward ones or backward ones more.
Leg curl is another exercise I like doing, by I love it more when others do it. 😜 It activates the butt, thigh, and front shin muscles effectively. This exercise targets both hamstrings and calf muscles, thereby making you strong and flexible. Just what I need to win!
I always save the best for last, core muscles. For abs, instead of always doing sit-ups I did "the bicycle" and alternating toe touch crunch.
And last but not least - 2 or 3 planks for a minute. Lovely!
Stay active, eat healthy - get fit and be happy. 💪
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm |  | Weight90 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
https://twitter.com/1514971641180262401/status/1630704855936380928
The rewards earned on this comment will go directly to the people( @pero82 ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.
https://leofinance.io/threads/@pero82/re-leothreads-2jmtujzjj
The rewards earned on this comment will go directly to the people ( @pero82 ) sharing the post on LeoThreads,LikeTu,dBuzz.
How I miss playing Badminton. 😌
Good luck in your match then. FIGHTING!💪
Congratulations @pero82! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts:
Support the HiveBuzz project. Vote for our proposal!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 192.0933 AFIT tokens for your effort in reaching 15445 activity, as well as your user rank and report quality!
You also received a 20.00% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Actifit supports cross-chain decentralization. Support our efforts below by voting for:
Hey great seeing your actifit report! Now is the time to support actifit's growth and services on hive blockchain.
Please vote for our DHF proposal via link here