Rutina de Cardio al aire libre [ESP/ENG]
Hola Hivers, aquí les envió un saludo desde la comunidad de @fulldeportes y hoy realizaremos una rutina de cardio, para elevar el consumo calórico y quemar grasa.
Los ejercicios cardiovasculares traen muchos beneficios para nuestro cuerpo. Mejoran el tono muscular, mejoran la respiración, aumentan nuestro metabolismo, ayudan a bajar y controlar el peso y el desempeño deportivo entre muchos beneficios.
Así que, sin excusas, en un espacio pequeño, podemos hacer ejercicios cardiovasculares sin necesidad de salir de casa. Los ejercicios cardiovasculares, son en esencia, mover el cuerpo, de manera que puedes moverte a tu ritmo y ya lo estarás haciendo. Sigue los movimientos que realizo en el video y sentirás el trabajo.
Este video lo grabe en una cancha de la comunidad, cerca de mi casa.
Con mi teléfono POCO X3 y lo edite con la app de InShot. Nos vemos en un próximo video. Un abrazo fraterno para todos.
English Version
English Version
Hi Hivers, here's sending greetings from the @fulldeportes community and today we'll be performing a cardio routine, to raise caloric intake and burn fat.
Cardiovascular exercises bring many benefits to our body. They improve muscle tone, improve breathing, increase our metabolism, help to lose and control weight and sports performance among many benefits.
So, no excuses, in a small space, we can do cardio without leaving the house. Cardio exercises, in essence, are about moving your body, so you can move at your own pace and you will already be doing it. Follow the movements I do in the video and you will feel the work.
I shot this video in a community field near my house.
With my POCO X3 phone and edit it with the InShot app. See you in a next video. A fraternal embrace to all.
Translated with www.DeepL.com/Translator (free version)
▶️ 3Speak
Congratulations @pedroerami! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 8000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPhttps://twitter.com/pedroerami/status/1551321417345650688
The rewards earned on this comment will go directly to the people( @pedroerami ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.