Meu Cartão de Relatório de Actifit: setembro 27 2024

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Mais um dia de atividade física controlada.
Sempre escolho a caminhada
A caminhada é uma atividade física simples e acessível que traz inúmeros benefícios para a saúde. Aqui estão algumas das principais vantagens
Melhora a saúde cardiovascular
Caminhar regularmente ajuda a prevenir doenças cardíacas e a controlar a pressão arterial.
Fortalece os músculos e ossos
A caminhada fortalece os músculos das pernas e melhora a densidade óssea, ajudando a prevenir a osteoporose.
Ajuda no controle de peso Caminhar queima calorias e pode ajudar a manter um peso saudável.
Reduz o estresse e a ansiedade
A atividade física libera endorfinas, que são hormônios responsáveis pela sensação de bem-estar.
Melhora a capacidade respiratória
Caminhar aumenta a capacidade pulmonar e melhora a circulação sanguínea.
Promove o relaxamento e melhora o humor
Além de reduzir o estresse, a caminhada pode melhorar o humor e a qualidade do sono.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


27/09/2024
6419
Caminhada
Height
169.0 cm
Weight
57.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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