páteční výpomoc/viernes ayuda/Friday help
Dnešek jsem travil u kamaráda na brigádě u něho na baráku v Omicich.Jednalo se o odvoz zeminy ze Zahrady do kontejneru před domem.
v teplotách okolo 30 stupňů žádná sranda. Dodržuji pitný režim a chráním se kloboukem.
Pohoštění bylo v podobě trhaného Kachního masa a rýže, Kroupove polévky a kávy.
Po 6 hodinach mám hotovo, posedávám, a odjíždím unaven k Domovu. Pro dnes kalorie spálený královsky.Zasloužený odpočinek u televize nesmí chybět.
Hi friends I spent today at a friend's work at his barracks in Omicich. It involved hauling soil from the garden to the container in front of the house. no fun in temperatures around 30 degrees. I follow the drinking regime and protect myself with a hat. The treat was in the form of shredded duck meat and rice, groats soup and coffee. After 6 hours, I'm done, I sit down, and I drive home tired. Calories burned like a king for today. A well-deserved rest in front of the TV must not be missing.
Hola amigos Pasé el día de hoy en el trabajo de un amigo en su cuartel en Omicich, se trataba de acarrear tierra del jardín al contenedor frente a la casa. no es divertido en temperaturas alrededor de 30 grados. Sigo el régimen de bebida y me protejo con un sombrero. La delicia consistía en carne de pato desmenuzada y arroz, sopa de sémola y café. Después de 6 horas, terminé, me siento y conduzco a casa cansado. Calorías quemadas como reyes por hoy, no debe faltar un merecido descanso frente al televisor.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm |  | Weight78 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Výkon slušný, ale zrovna dneska jsem tu psal @kap1, kterak tu panuje všeobecná shoda na tom, že reporty Actifitu ani jiné podobné posty nemají v #cesky co dělat, pokud samy o sobě nevydají za kvalitní článek ;) Tohle je přeci jen spíš status na FB ;)
Ahoj, díky za komentář, beru na vědomí a nebudu používat ten tag.
Při reportech z actifitu :)
Díky. Články v #cesky by měly stát za to ;)
Paradoxně, zrovna tento report stál ocdb za sedmidolarový upvote 😁👍
Retence ;)
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Můžeš používat tag #czfit ;)
Díky už sem na to koukal a určitě ho využiji , hned zítra:)
;-)
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wow, 7251 is good activity count dear, stay on it.
Thank you , but my Smartwatch say 17871 step.( Honor watch gs pro)