Mi Diario Actifit: 30 mayo 2023 // My Actifit Report Card: May 30 2023
Hola, querido hiver.
Paso de puntillas por el tiempo de hoy: el calor sigue y va en aumento, acompañado de tormentas. Al menos el cierzo alivia la sensación de agobio y permite respirar. Veremos como pasa Rocky el verano, pobrecito. Va de rincón en rincón buscando el frescor del suelo. En cuanto a mí, lo soporto mejor que el frío del invierno.
Los dolores de espalda mejoraron pero en cuanto me olvido de aplicarme el spray medicamentoso se me vuelven a poner los músculos como piedras. Trato de mantener una buena postura, siempre lo he hecho, pero cuando pasas muchas horas en la misma, te da igual. La fuerza de la gravedad no va a ser más débil que yo. Buscaré algún video de ejercicios para estirar el cuello y los hombros, que son las zonas que más me duelen. Luego tendré que acordarme de hacerlos, jajaja.
Aprovecho este espacio para invitarte a que pruebes las nuevas funciones de Ecency: los Decks (en español, Mazos) y las Waves (en español, Olas). Me han caído como del cielo para configurar varios grupos y así accedo a mucha más información de un golpe de vista. Es muy cómodo no tener que estar navegando entre pestañas diferentes.
Cita estoica del día
No puedo llamar a alguien trabajador si solo oigo que lee o escribe; y aunque añada que todas las noches, aún no se lo llamo si no conozco la relación con lo otro… Pero si pone su esfuerzo en relación con su propia conducta, para seguir adelante conforme a su naturaleza, solo entonces lo considero trabajador.
Epicteto.
Mi reflexión
Que no se me olvide que este mes reflexiono sobre las acciones concretas que debo realizar. Epicteto nos recuerda que la sabiduría no se consigue solo con los libros y escritos. Hay que atreverse a salir afuera, a cometer errores y aprender de ellos. Ese es el camino que nos lleva, mediante la experiencia y la observación, a la mejora continua y al conocimiento verdadero.
Se me ocurren pocas cosas más valientes que mirar hacia mi interior, enfrentarme a mis dudas y miedos, reconocerme imperfecta, y a pesar de ello, quererme como soy. He elegido un viaje incómodo, el sendero que pocos recorren. Eso favorece el sentimiento de soledad. A veces hasta yo misma me abandono por imposible, dándome el tiempo necesario para resurgir cuando mi naturaleza estime adecuado.
Atendiendo a la cita de hoy, sé que me esfuerzo como Epicteto demanda. Trabajo cada día, sea rutinario o extraordinario, por conservar esa parcela de intimidad necesaria para escudriñar en mi mente en busca de pepitas de conocimiento reales, que hoy me sirven pero quizás mañana deseche. Porque de eso se trata la mayor parte de las veces, de quitarme las capas de costumbres y creencias negativas arraigadas en mi interior. Solo al quedarme desnuda puedo vestirme a mi gusto, encontrar mi estilo y recobrar la seguridad para desfilar por el mundo con mi nuevo look.
Bitácora del día
Por la mañana: paseo con el perrito, compras y labores domésticas, curación de contenidos, labores de Hive.
Por la tarde: curación de contenidos, edición y publicación del post para el concurso de Photo-essay, paseo con mi marido y el perrito.
Aviso: Todo lo publicado en este post es de mi autoría, excepto los elementos en los que doy crédito a su/s autor/es. Por tanto, en caso de plagio o difusión sin mi permiso, ejerceré mis derechos de autor si así lo estimo oportuno.
Realizo mis fotografías con mi móvil iPhone, las edito en el editor de fotos de Mac y con la versión gratuita de la aplicación PicsArt.
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Hi, dear hiver.
I tiptoe over today's weather: the heat continues and is increasing, accompanied by thunderstorms. At least the breeze is easing the oppressive feeling and allowing us to breathe. We'll see how Rocky gets through the summer, poor thing. He goes from corner to corner looking for the coolness of the ground. As for me, I can stand it better than the cold of winter.
My back pains have improved, but as soon as I forget to apply the medicine spray, my muscles are like stones again. I try to keep a good posture, I always have, but when you spend many hours in the same position, you don't care. The force of gravity is not going to be weaker than me. I'll look for some exercise videos to stretch my neck and shoulders, which are the areas that hurt the most. Then I'll have to remember to do them, hahaha.
I would like to take this opportunity to invite you to try the new features of Ecency: the Decks and the Waves. I've been able to set up several groups and have access to much more information at a glance. It's very convenient not to have to keep navigating between different tabs.
Stoic quote of the day
I cannot call someone a worker if I only hear that he reads or writes; and even if I add that every night, I still do not call him one if I do not know the relation to the other... But if he puts his effort into relation to his own conduct, to go forward in accordance with his nature, only then do I consider him a worker.
Epictetus.
My reflection
Let me not forget that this month I am reflecting on the concrete actions I should take. Epictetus reminds us that wisdom does not come from books and writings alone. We must dare to go outside, to make mistakes and learn from them. That is the path that leads us, through experience and observation, to continuous improvement and true knowledge.
I can think of few things more courageous than looking inside myself, facing my doubts and fears, recognising that I am imperfect, and in spite of this, loving myself as I am. I have chosen an uncomfortable journey, the path that few walk. That favours the feeling of loneliness. Sometimes I even abandon myself as impossible, giving myself the time I need to re-emerge when my nature sees fit.
In keeping with today's quote, I know that I strive as Epictetus demands. I work every day, be it routine or extraordinary, to preserve that parcel of intimacy necessary to sift through my mind in search of real nuggets of knowledge, which today serve me but perhaps tomorrow I will discard. Because that's what it's about most of the time, peeling away the layers of negative habits and beliefs rooted inside me. Only by getting naked can I dress to my taste, find my style and regain the confidence to parade around the world with my new look.
Logbook of the day
Morning: walk with the puppy, shopping and housework, content curation, Hive work.
Afternoon: content curation, editing and publishing the post for the Photo-essay contest, walk with my husband and the puppy.
Notice: Everything published in this post is of my authorship, except for the elements in which I give credit to its author/s. Therefore, in case of plagiarism or dissemination without my permission, I will exercise my copyright if I deem it appropriate.
I take my photos on my iPhone, edit them with the Mac photo editor and the PicsArt application (free version).
Translated with (free version) www.DeepL.com/Translator
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