Mi Diario Actifit: 23 abril 2023 // My Actifit Report Card: April 23 2023
Hola, querido hiver.
En el día internacional del libro tengo un recuerdo para los escritores y lectores. Juntos formamos un universo de curiosidad, afán de conocimiento, legado, emociones, enseñanzas y aprendizajes.
Hace varios meses que no leo ningún libro. Eso no significa que no lea. ¡Al contrario, leo más que nunca! Me paso los días entre palabras: las que asimilo leyendo las múltiples experiencias compartidas en los blogs de Hive que curo, más las propias que agrego de mi cosecha.
Ayer terminé agotada y necesitaba reponer fuerzas. Por eso mi actividad hoy ha sido de descanso casi toda la jornada.
Cita estoica del día
Tu persona se compone de tres sustancias: cuerpo, espíritu e inteligencia. Las dos primeras te pertenecen en el sentido de que estás obligado a cuidarte de ellas; pero es solamente la tercera la que es de tu propiedad.
Marco Aurelio.
Mi reflexión
La mente. Esa compañera con la que dialogo, la que está presente en cada uno de mis días. Es la única que puedo controlar, aunque a veces hasta eso se me hace cuesta arriba.
Puedo cuidar mi cuerpo, pero por muy bien que lo trate y conserve, llegará el día en que la materia que lo compone regrese al universo. Tampoco tengo poder sobre las enfermedades que le aquejan. Llegan cuando consideran y se marchan, si es el caso, cuando la biología y las leyes de la naturaleza lo permiten.
El espíritu poco dominio atiende. Los sentimientos y las emociones surgen sin llamarlas. A veces por cosas nimias me embargan y necesito un tiempo en soledad para filtrarlas o drenarlas, según precisen. No son malas ni buenas, sencillamente son y mejor si las reconozco como tales y fluyo con ellas.
Regreso a mi mente. Es la principal causante de mi bienestar o malestar. Ella sí que se mantiene dentro de mis dominios. Puedo dirigirla hacia el lugar de mi elección. Con paciencia y esfuerzo, observando y reflexionando, encuentro las perlitas de sabiduría que me mantienen en un equilibrio sano.
Bitácora del día
Por la mañana: paseo con el perrito hasta la orilla del mar. ¡El agua estaba muy fría! Después he tomado el sol mientras hacía mi reflexión estoica diaria y preparaba este reporte.
Por la tarde: descanso toda la tarde hasta el paseo con el perrito.
Aviso: Todo lo publicado en este post es de mi autoría, excepto los elementos en los que doy crédito a su/s autor/es. Por tanto, en caso de plagio o difusión sin mi permiso, ejerceré mis derechos de autor si así lo estimo oportuno.
Realizo mis fotografías con mi móvil iPhone, las edito en el editor de fotos de Mac y con la versión gratuita de la aplicación PicsArt.
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Hi, dear hiver.
On International Book Day, I have a thought for writers and readers. Together we form a universe of curiosity, thirst for knowledge, legacy, emotions, teachings and learning.
I haven't read a book for several months. That doesn't mean I don't read - on the contrary, I read more than ever! I spend my days between words: those I assimilate by reading the many experiences shared in the Hive blogs I curate, plus my own words that I add from my own harvest.
Yesterday I was exhausted and needed to recharge my batteries. That's why my activity today has been one of rest for most of the day.
Stoic quote of the day
Your person consists of three substances: body, spirit and intelligence. The first two belong to you in the sense that you are obliged to take care of them; but it is only the third that is your property.
Marcus Aurelius.
My reflection
The mind. That companion with which I dialogue, the one that is present in each of my days. It is the only one I can control, although sometimes even that is hard for me.
I can take care of my body, but no matter how well I treat and preserve it, the day will come when the matter that composes it will return to the universe. Nor do I have power over the diseases that afflict it. They arrive when they consider and leave, if at all, when biology and the laws of nature permit.
The spirit has little dominion. Feelings and emotions arise without calling for them. Sometimes for trivial things they overwhelm me and I need some time in solitude to filter or drain them, as they need. They are neither bad nor good, they simply are and it is better if I recognise them as such and flow with them.
I return to my mind. It is the main cause of my well-being or discomfort. It does stay within my domain. I can direct it to the place of my choice. With patience and effort, observing and reflecting, I find the pearls of wisdom that keep me in a healthy balance.
Log of the day
In the morning: walk with the puppy to the seashore, the water was very cold! Then I sunbathed while doing my daily stoic reflection and preparing this report.
Afternoon: rest all afternoon until the walk with the doggy.
Notice: Everything published in this post is of my authorship, except for the elements in which I give credit to its author/s. Therefore, in case of plagiarism or dissemination without my permission, I will exercise my copyright if I deem it appropriate.
I take my photos on my iPhone, edit them with the Mac photo editor and the PicsArt application (free version).
Translated with (free version) www.DeepL.com/Translator
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Reading nowadays is not always about reading a book, because we are already shifted into the digital work. we can learn a many things even from a short post online. especially here on hive where most of us spend more time.
How long does it take to get you to the beach? it must be a long ride for you isn't it?
your dog is so cute. 🐶🐶🐶🐶🐶
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Hello! You can see where I'm still replying to comments, backlog!
I agree with your impression of the reading. Information is everywhere and since I've been in Hive I read more than ever even if I don't touch a book.
I've always been passionate about reading, so maybe I feel a bit guilty about my change of habits, but it's about learning and we can do that in a thousand different ways.
Far or near, it depends. About two and a half hours by car. I don't think that's too much.
Rocky liked your words, hehe!
Thanks for your time reading and commenting, much appreciated. 🤗
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Que belleza de mascota mi querida @palomap3, que bonitos días has tenido, merecido descanso. Muchísimo éxito y un abrazo.
Las mascotas nos dan un amor especial, qué te voy a contar que no sepas.
Los días han sido muy bonitos, sí, lo hemos pasado bien y hemos desconectado un poco. Entre hoy y mañana espero terminar con todo lo que se ha quedado pendiente. 😅
Abrazos también para ti, corazón. 🤗
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Thank you for sharing this. I find today's stoic quote and reflection calling out to me. I enjoy your daily posts and find inspiration in them. Happy week ahead! :)
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Ohhhh, I'm glad they inspire you! Thanks to you for reading, commenting and supporting me. 🥰
A big !HUG 🤗
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It sounds like you had a beautiful and restful day @palomap3! Yay!
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Yes, it was both things! From time to time it’s a good choice having plans like this.
Have a fantastic weekend! 🤗
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That's so good to hear, and yes, it is, very much so! Thank you! I hope that the rest of your weekend is brilliant, and that your new week is inspiring! 😁 🙏 💚 ✨ 🤙
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Oh, I hardly can remember when the last time I read a book; I used to be a bookworm but now I don't read anything. Walking with the puppy near the seashore must be an amazing experience, my dog loves water... I wish you a nice and lovely week...
Maybe we don't read books but here at Hive we have everything we could ever want to read. Since I've been here I read more than ever, hehe.
Rocky doesn't like getting wet, he runs away from water like a cat. 😅
I didn't know you had a puppy too! What's his name? Give him a cuddle from me.
Thank you very much for your support always. I hope you continue to make progress. 😘❤️ A big !HUG
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We're far greater and more powerful than we think. It all begins with awareness. With new awareness, comes new understanding, and with new understanding comes greater mastery and capacity. That process never ends, in any domain. The areas where we feel we lack control are the areas where we lack awareness.
It's wondeful that got to spend some lovely time at the beach in the sun with your doggy while you wrote! So good! 😁 🙏 💚 ✨ 🤙
I agree with your way of seeing consciousness as a window to the understanding of the world and our existence. You have expressed it in a precious way.
The more I am aware and wiser, the better I find myself. It's hard and long work, but comforting. 🥰
Oh, yes, walks with the puppy are a time to share with him and meditate while I exercise. Well used, hehe.
Thank you very much for your valuable contribution. A big !HUG 🤗
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I'm grateful that you found my words useful @palomap3. Thank you for your kind words. Yes, awakening to all of our unconscious parts doesn't always feel good, but it is necessary and is so incredibly worth the effort. The way you experience your time on your walks with you puppy is beautiful to me! You're so very welcome, most definitely! Thank you! 😁 🙏 💚 ✨ 🤙
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