My Actifit Report Card: April 11 2025Rest is part of training.
I thought that I could not go out to train specifically, with my daily activities I was able to complement the basics. Of course at home always performs an exercise routine
Maybe tomorrow I will go for a jog to continue with my sports goals.
These days, which for me are routine, I consider them as rest days. Many times more is less and that is why we must give our body the rest it deserves when it asks for it.
Happy Friday to all.
A pesar de que no pude salir a entrenar específicamente, con mis cotidianidades pude complementar lo básico. Por supuesto en casa siempre realizo una rutina de ejercicios para mantenerme activo.
Quizás el día de mañana ya saldre por un trote para seguir con las metas deportivas.
Estos días que para mí son rutinarios lo considero de descanso. Muchas veces más es menos y es por eso que debemos darle a nuestro cuerpo el descanso que se merece cuando nos pide.
Feliz viernes para todos.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height175 cm |  | Weight78 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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STOPEl descanso también es necesario, debemos saber leer a nuestro cuerpo. Vamos por más metas deportivas.
Claro que sí, descansamos y luego seguimos.
Vos ¿Como venís?
Vamos bien, caminando mucho 😁
En eso estaba pensando, en unos dias de descanso, mis rodillas me comenzaron a doler así que tendré que parar el baile o descansar por una semana. Lo más asombroso es que no quiero, parece que he creado un buen hábito.
@palabrasportss descansa, te lo mereces.
@palabrasportss
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