My Actifit Report Card: October 26 2024
@paezworkout
Comencé el día con un desayuno nutritivo y energético: avena con cambur. Esta combinación me proporciona los carbohidratos necesarios para afrontar mi rutina matutina. Después de desayunar, salí a trotar durante 30 minutos, una actividad cardiovascular que me ayuda a mantener mi corazón sano y a quemar calorías.
Para recuperar el ritmo cardíaco de forma gradual, dediqué 10 minutos a caminar a paso ligero. A continuación, realicé un circuito de 5 minutos con diferentes tipos de sentadillas: zancadas, sumo, abiertas y pistón. Estos ejercicios fortalecen mis piernas y glúteos, y me ayudan a tonificar mi cuerpo.
Finalmente, me dirigí al parque para completar mi rutina de abdominales en las barras. El ejercicio cardiovascular, combinado con el entrenamiento de fuerza, es fundamental para mantenerme en forma y mejorar mi condición física.
Un consejo importante: Además de una rutina de ejercicio regular, es esencial llevar una dieta equilibrada. La avena y el cambur son excelentes opciones para el desayuno, ya que aportan fibra, vitaminas y minerales. Incorporar frutas, verduras, proteínas y grasas saludables a todas las comidas es clave para obtener los nutrientes necesarios y mantener un peso saludable
I started the day with a nutritious and energetic breakfast: oatmeal with cambur. This combination provides me with the carbohydrates I need to face my morning routine. After breakfast, I went jogging for 30 minutes, a cardiovascular activity that helps me keep my heart healthy and burn calories.
To gradually recover my heart rate, I spent 10 minutes walking at a brisk pace. Then, I did a 5-minute circuit with different types of squats: strides, sumo, open and piston. These exercises strengthen my legs and buttocks, and help me tone my body.
Finally, I went to the park to complete my abdominal routine at the bars. Cardiovascular exercise, combined with strength training, is essential to stay in shape and improve my physical condition.
An important tip: In addition to a regular exercise routine, it is essential to have a balanced diet. Oatmeal and cambur are excellent options for breakfast, since they provide fiber, vitamins and minerals. Incorporating fruits, vegetables, proteins and healthy fats into all meals is key to obtaining the necessary nutrients and maintaining a healthy weight
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight85 kg |  | Body Fat19 % |  |
Waist79 cm |  | Thighscm |  | Chest100 cm |  |
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