My Actifit Report Card: October 19 2024
Actifit Report Card
@paezworkout
Hoy me levanté con muchas ganas de entrenar. Después de un desayuno completo de avena y pan, me puse las zapatillas y salí a correr. Para empezar, hice un calentamiento suave de 5 minutos caminando, seguido de 20 minutos de trote a un ritmo constante. Este tipo de cardio es fundamental para mejorar mi resistencia y condición física general. Terminé la sesión con 10 minutos de caminata para enfriar los músculos.
Después de la carrera, decidí poner a prueba mi resistencia con 50 burpees. Dividí el ejercicio en series de 5 repeticiones para mantener la intensidad y evitar el agotamiento. Los burpees son un ejercicio compuesto increíblemente efectivo que trabaja todo el cuerpo y mejora la fuerza, la potencia y la resistencia cardiovascular.
Con el corazón latiendo a mil por hora, me dirigí al parque de barras para continuar mi entrenamiento. Los ejercicios de calistenia son una excelente manera de fortalecer los músculos y mejorar la flexibilidad. Hoy me enfoqué en jalón para el front lever
Estoy muy satisfecho con mi entrenamiento de hoy. Cada día me siento más fuerte y más en forma. Recuerden, la clave está en la constancia y en disfrutar del proceso. ¡No se rindan y sigan adelante!
Today, I woke up feeling pumped to train! After a hearty breakfast of oatmeal and toast, I laced up my running shoes and hit the road. I started with a 5-minute warm-up walk followed by a steady 20-minute jog. This kind of cardio is essential for building endurance and overall fitness. I finished with a 10-minute cool-down walk.
Next, I decided to test my limits with 50 burpees. I broke it down into sets of 5 reps to maintain intensity and prevent burnout. Burpees are such an effective compound exercise that works your entire body and improves strength, power, and cardiovascular endurance.
With my heart racing, I headed to the park for some calisthenics. Bodyweight exercises are a great way to build muscle and improve flexibility. Today, I focused on front lever pull-ups.
I'm really happy with my workout today! I'm feeling stronger and fitter every day. Remember, consistency is key, and enjoying the process is half the battle. Don't give up and keep pushing forward!
Créditos
Credits
Cámara
Camera
iPhone 11
Fotografía
Photography
@paezworkout
Edición de Fotografía
Photography Editing
@paezworkout
Redes Sociales
Social Networks
Instagram
lucho_s.w
Credits
Camera
iPhone 11
Photography
@paezworkout
Photography Editing
@paezworkout
Social Networks
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm |  | Weight86 kg |  | Body Fat19 % |  |
Waist79 cm |  | Thighscm |  | Chest100 cm |  |
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