My Actifit Report Card: October 9 2024

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Dia de Cardio
Cardio Day

Yo Soy Luis Páez
@paezworkout

Hoy decidí darle un respiro a mis músculos con una sesión de cardio suave. Comencé con 10 minutos de trote ligero, seguido de 5 minutos de caminata. Repetí este ciclo unas 4 veces, concentrándome en mantener una respiración constante y un ritmo cardíaco moderado. Este tipo de entrenamiento cardiovascular es ideal para mejorar la resistencia, fortalecer el corazón y los pulmones, y quemar calorías de manera eficiente.
Today, I decided to give my muscles a break with a light cardio session. I started with 10 minutes of a light jog, followed by 5 minutes of walking. I repeated this cycle about 4 times, focusing on maintaining a steady breath and a moderate heart rate. This type of cardiovascular training is ideal for improving endurance, strengthening the heart and lungs, and burning calories efficiently.

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El cardio no solo ayuda a mantenernos en forma físicamente, sino que también tiene un impacto positivo en nuestra salud mental. Al realizar ejercicio aeróbico, se liberan endorfinas, conocidas como las "hormonas de la felicidad", que contribuyen a reducir el estrés y la ansiedad. Además, el ejercicio regular mejora la calidad del sueño, aumenta la energía y mejora la autoestima.
Cardio not only helps us stay physically fit but also has a positive impact on our mental health. When doing aerobic exercise, endorphins are released, known as the "happiness hormones," which help reduce stress and anxiety. In addition, regular exercise improves sleep quality, increases energy, and boosts self-esteem.

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Después de mi rutina cardiovascular, realicé 4 series de 15 repeticiones de sentadillas para trabajar mis piernas.Combinar ejercicios cardiovasculares con entrenamiento de fuerza es una excelente manera de obtener los máximos beneficios para la salud. Al fortalecer los músculos, se mejora la postura, se previene lesiones y se aumenta la masa muscular, lo que a su vez acelera el metabolismo.
After my cardio routine, I did 4 sets of 15 repetitions of squats to work my legs. Combining cardiovascular exercise with strength training is a great way to get the most health benefits. By strengthening the muscles, posture is improved, injuries are prevented, and muscle mass is increased, which in turn speeds up the metabolism.

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Para finalizar mi día, tuve una grata sorpresa al encontrarme con un adorable gato callejero. ¡Los animales siempre saben cómo alegrarnos el día! Esta pequeña interacción me recordó la importancia de cuidar no solo de nuestra salud física, sino también de nuestro bienestar emocional.
To end my day, I had a pleasant surprise when I came across an adorable stray cat. Animals always know how to brighten our day! This little interaction reminded me of the importance of taking care of not only our physical health but also our emotional well-being.

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Créditos
Credits

Cámara
Camera
iPhone 11

Fotografía
Photography
@paezworkout

Edición de Fotografía
Photography Editing
@paezworkout

Redes Sociales
Social Networks

Instagram

lucho_s.w

Muchas gracias por leer mi publicación!
Thank you very much for reading my publication!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/10/2024
11210
Aerobics
Height
180 cm
Weight
86 kg
Body Fat
19 %
Waist
79 cm
Thighs
cm
Chest
100 cm

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