Il mio Report Actifit: Novembre/2/2024... Si batte fiacca?? Nooo!!!

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(Edited)

Three things are needed to be happy: to be stupid, to be selfish and to be in good health; but if you lack the first, all is lost.

(Gustave Flaubert)

Hello Actifiters!!!

Yesterday I didn't reach 10k steps with my phone in my pocket but I played the soccer match so here are my real steps...

Yes, that's 19k and I also burned a lot of calories.

In the next few days I'll start again with my more detailed reports, I just want to give you some spoilers...

I cut the amount of carbohydrates and increased the amount of proteins, this is the main change.

Sport is always the same: training in the pool, basketball and soccer.

However, I decided to get help in maintaining my health from nutraceuticals... I'm studying the topic and I have to understand which vitamins to integrate, obviously I will update you.

For today this is all, among other things, the Actifit report is the only exception to my "technological diet.

I wish you a good weekend and thank you always for the time you dedicate to me!

I hug you!

🔘 🔘 🔘

"Yes, I was born among men too. I had never seen the Jungle. They passed me food behind bars in an iron container until one night I felt that I was Bagheera, the Panther, and not a toy for men, and I broke the stupid lock with a paw and went away; and because I had learned the ways of men, I became more terrible in the Jungle than Shere Khan.”

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Tre cose occorrono per essere felici: essere imbecilli, essere egoisti e avere una buona salute; ma se vi manca la prima, tutto è perduto.

(Gustave Flaubert)

Ciao Actifiters!!!

Ieri non ho raggiunto i 10k passi con il cellulare in tasca però ho giocato la partita di calciotto quindi eccovi i miei passi reali...

Essí sono ben 19k e ho anche bruciato tante calorie.

Nei prossimi giorni riprenderò con i miei report più dettagliati, voglio farti solo alcuni spoiler...

Ho tagliato il quantitativo di carboidrati e aumentato quello di proteine, questa è la modifica principale.

Lo sport è sempre lo stesso: allenamenti in piscina, basket e calciotto.

Ho deciso però di farmi aiutare nel mantenimento della salute dalla nutraceutica... Sto studiando l'argomento e devo capire quali vitamine integrare, ovviamente Ti aggiornerò.

Per oggi questo è quanto, tra l'altro, il report Actifit è l'unica eccezione alla mia "dieta tecnologica.

Ti auguro un buon fine settimana e grazie sempre per il tempo che mi dedichi!

Ti Abbraccio!

🔘 🔘 🔘


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/11/2024
7943
Calcio, Camminare

🔘 🔘 🔘

“Sì, anch'io nacqui tra gli uomini. Non avevo mai visto la Giungla. Mi passarono il cibo dietro le sbarre in un recipiente di ferro finché una notte sentii che ero Bagheera, la Pantera, e non un giocattolo per gli uomini, e spezzai la stupida serratura con una zampata e me ne andai; e poiché avevo imparato le astuzie degli uomini, nella Giungla divenni più terribile di Shere Khan.”

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The texts are translated with simultaneous translators; for the avoidance of doubt I have decided that they will all be translated exclusively with Google Translate.Of course, English is not my first language but I try, forgive any mistakes and imperfections of Translate.

actifit sportstalk movetoearn move2earn hive-193552 football mindset lifestyle proofofbrain p1k4ppa10
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