8 Ejercicios para mejorar tu fuerza / 8 Exercises to improve your strength

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Full Deportes

ENTRANMIENTO DE ESPALDA

BACK TRAINING

-Spanish-
-English-
Hola todos, estoy nuevamente de vuelta por aquí para compartirles una rutina de calistenia dónde daremos enfoque a la espalda, estuve realizando esta rutina para ustedes si no tienen una buena guía para mejorar e incorporar nuevos métodos de entrenamientos. De mi parte estaré con todo el orgullo de ayudarlos con cualquier duda que tengan.
Hi everyone, I'm back again to share with you a calisthenics routine where we will focus on the back, I've been doing this routine for you if you don't have a good guide to improve and incorporate new training methods. I will be proud to help you with any questions you may have.

Estaremos realizando 8 ejercicios distintos, cada uno conlleva su descanso de mínimo 2 min para realizar y pasar a la siguiente serie. Lo distribuimos de 2 en 2 hasta completar los 8 por completo... A continuación les dejaré la forma que se ejecutará:
We will be doing 8 different exercises, each one with a minimum rest of 2 minutes to perform and move on to the next series. We will distribute them 2 by 2 until we complete all 8... Below I will leave you the form that will be executed:
RUTINA
ROUTINE
1 - Tuck de front + Tuck de front advance 10+10 seg x 3
1 - Tuck de front + Tuck de front advance 10+10 seg x 3
2 - Dominada abierta + supina / 2 - Open + supine 10+10 x 3
2 - Dominada abierta + supina / 2 - Open + supine 10+10 x 3
3 - Australianas abierta + cerrada / 3 - Australian open + closed 10+10 x 3
3 - Australianas abierta + cerrada / 3 - Australian open + closed 10+10 x 3
4 - Neutrales + Dominadas en anilla / 4 - Neutrals + Pull-ups on rings 10 + 10 x 3
4 - Neutrales + Dominadas en anilla / 4 - Neutrals + Pull-ups on rings 10 + 10 x 310 + 10 x 3
@oskarr-sro creador de contenido.
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Solo tu tienes el poder de cambiar tu vida, No te rindas!! :)
Only you have the power to change your life! do not give up! :).

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8 comments
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Este deporte me parece bastante exigente, Buena rutina para ganar fuerza, saludos

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El inicio es lo que es exigente, el resto es constancia.

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