Hello friends of #actifit, today I am showing you my physical activity, I am not very happy because I did not reach 5000 but believe me the heat is tiring.
Cuba is an eternal summer, but it is passing a little and we have a record temperature, the heat sensation has reached 40° in Havana and that had not happened in May, it is recommended to drink plenty of water and not to expose yourself to the sun.
I have to organize the schedule of my walk and introduce some physical exercise at home, but I do have the goal of surpassing the 5k.
My good wishes to all.
Hola amigos de #actifit, hoy estoy mostrándole mi actividad física, no estoy muy feliz porque no alcancé los 5000 pero créanme que el calor es fatigante.
Cuba es un eterno verano, pero se está pasando un poco y tenemos récord en temperatura, la sensación de calor ha llegado en La Habana a 40° y eso no había pasado en Mayo.Se recomienda tomar mucha agua y no exponerse al sol.
Tengo que organizar el horario de mi caminata e introducir algún ejercicio físico en la casa, pero si tengo el objetivo de sobrepasar las 5k.
Mis buenos deseos para todos.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
22/05/2024
4310
Take care of yourself the heat can be very intense my friend! You are very correct about drinking plenty of water, and trying to stay out of the intense noon day sun!
I think that's a great idea about @actifit activity at home out of the sun take care!