My Actifit Report Card: July 19 2019
I walked 10474 steps yesterday.
In the morning I wrote my Actifit report for the day before, did some curation and replied to some comments. Did 11 pull-ups and 20 second dip hangs on the rings in my garden. After breakfast @laputis and I played some organ duets and recorded 3 Secrets of Organ Playing Podcast episodes and I went outside to mow the lawn. Then we had launch at my parents-in-law house, played a card game in which @laputis and mine team won against her parents. We were sorry about this because we wanted to let them win.
I took a nap in the afternoon, repeated my pull-up and dip hang routine on the rings, worked on Secrets of Organ Playing blog, cleaned my email list from spambot fake subscribers and wrote a post about it here.
Before going to bed I did some reading and curation for SteemLeo.
Height179 cm |  | Weight88 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Good actifit count achieved
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 53.75 AFIT tokens for your effort in reaching 10474 activity, as well as your user rank and report quality!
You also received an 0.50% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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