My Actifit Report Card: September 12 2022

Great job, keep it up!!

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.82% upvote via @actifit account.

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• User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
• Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Nice! 😊😎🤙 I just had a good workout with my son yesterday also. nothing too much, but just consistency is the key..

You are doing so good.
There are many benefits of going to the gym, including improved physical health, mental health, and social opportunities.

Physical health benefits of going to the gym include better cardiovascular health, improved muscular strength and endurance, and reduced risk of injuries. Going to the gym can also help with weight loss or maintenance, as well as improving body composition.

Mental health benefits of going to the gym include reduced stress levels, improved mood, increased self-esteem, and improved sleep. The social benefits of going to the gym include meeting new people, socializing, and feeling part of a community.