Mi reporte de Actifict: septiembre 22 2024 #swc

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Trotando en la mañana y entrenando en la tarde 💪🔥
Jogging in the morning and training in the afternoon 💪🔥

omarzv-sw

¡Un cordial saludo a todas las personas dentro del ecosistema #Hive, especialmente a los miembros de actifit y a mis compañeros en #swc! Espero que todos estén disfrutando de un día maravilloso.

En el día de hoy me levanté a las 6:30 de la mañana para salir a la urbanización de los ceibos a trotar donde duré una aproximación de una hora trotando para luego regresar nuevamente a mi casa donde como de costumbre pasaría la mañana llegando con esta el almuerzo a mediodia donde después del almuerzo realicé algunos mandados así que me dirigí a la plaza Urdaneta donde realicé algunas compras de comida y un platanito el cual suelo comprar muy comúnmente, ya que me encanta su sabor luego de un rato me preparé para dirigirme a la urbanización de los ceibos a entrenar calistenia junto con mis compañeros, pero por cuestiones climáticas la lluvia no nos dejó subir aun así no fue un impedimento nos dirigimos a mi casa y logramos entrenar ahí realizamos una rutina bastante complaciente donde logré realizar todos los movimientos sin ayuda de alguna banda de asistencia trabajando con esto la fuerza de los elementos que estaba realizando con ello también la postura y la limpieza de los mismos duramos casi 2 horas entrenando y fue un entrenamiento bastante agotador luego de este me dediqué a hacer mi cena para poder así recuperarme un poco del trabajo que había hecho luego repose para poder tomar una ducha y acostarme a dormir después de un largo día.

Espero les haya gustado mi post, muchas gracias por el apoyo hasta luego.
Warm greetings to everyone within the #Hive ecosystem, especially the members of actifit and my colleagues at #swc! I hope everyone is enjoying a wonderful day.

Today I got up at 6:30 in the morning to go out to the Ceibos urbanization to jog where I jogged for approximately an hour and then returned to my house where as usual I would spend the morning arriving with this lunch at noon where after lunch I ran some errands so I went to the Urdaneta square where I did some food shopping and a banana which I usually buy very commonly, since I love its flavor after a while I got ready to go to the Ceibos urbanization to train calisthenics with my companions, but due to weather issues the rain did not let us go up even so it was not an impediment we went to my house and managed to train there we did a fairly pleasant routine where I managed to do all the movements without the help of any assistance band working with this the strength of the elements that I was doing with it also the posture and the cleaning of them we lasted almost 2 hours training and it was a pretty exhausting workout after this I dedicated myself to making my dinner so I could recover a little from the work I had done then I rested so I could take a shower and go to sleep after a long day.

I hope you liked my post, thank you very much for the support until later.

omarzv-sw

Gracias por ver mi publicacion nos veremos pronto💪🏻.
Thank you for viewing my post we will see you soon💪🏻.
Créditos
Credits
Cámara🎞️
Camera🎞️
@omarzv-sw
@omarzv-sw
@loganramirez-sw
@loganramirez-sw
Imágenes y separadores
Images and separators
@omarzv-sw
@omarzv-sw
dispositivo
device
TECNO SPARK 10 Pro
TECNO SPARK 10 Pro



EDITION DETAILS

Translator: Translate Google


🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

omarzv-sw.png
Si te gusto mi contenido puedes visitar mis redes sociales
If you liked my content you can visit my social networks
omarzv-sw
omarzv-sw
omarzv-sw


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/09/2024
7343
Actividad diaria, Calisthenics, Street Workout, Trotar
Height
1.70 cm
Weight
67 kg
Body Fat
15 %
Waist
77 cm
Thighs
53 cm
Chest
104 cm



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4 comments
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