Mi reporte de Actifict: agosto 23 2024 #swc

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La lluvia no quita la constancia.
The rain does not take away the constancy

omarzv-sw

Un enorme saludo a todas las personas dentro del ecosistema #hive, en especial a la comunidad de #actifit y a mis compañeros en #swc. Espero que estén teniendo un día maravilloso.

Mi día de hoy comenzó luego de despertarme a las 9 de la mañana para así hacerme un desayuno y editar algunas maquetas dentro de mi blog de #hive luego me enfoqué en realizar un almuerzo saludable a las 12 del mediodía para así poder almorzar a la 1 de la tarde dónde después de comer tomé un ligero reposo para luego cuadrar el lugar de entrenamiento con mis compañeros después de un rato comenzó a llover así que no pudimos ir a ningún parque como hacemos de costumbre así que decidimos entrenar en la casa de nuestro compañero @loganramirez-sw así que emprendí mi caminata apenas aclaró un poco el cielo a las 5:30 de la tarde luego de llegar realicé unos calentamientos como de costumbre para luego realizar un total de 10 series en mi rutina, ya que me sentía algo fatigado y el frío y el clima no ayudaban con el entrenamiento aun así intenté cumplir con los ejercicios en el día de hoy luego de finalizar con la rutina y dos horas y media de entrenamiento decidí volver nuevamente a mi casa, ya que había dejado de llover completamente para así llegar tomar una ducha cenar y poder realizar mi respectivo reporte.
A huge shout out to all the people within the #hive ecosystem, especially the #actifit community and my colleagues at #swc. I hope you are having a wonderful day.

My day today began after waking up at 9 in the morning to make myself breakfast and edit some mockups within my #hive blog then I focused on making a healthy lunch at 12 noon so I could have lunch at 1 in the afternoon where after eating I took a light rest and then went to the training place with my teammates after a while it started to rain so we couldn't go to any park as we usually do so we decided to train at our partner @loganramirez-sw's house so I started my walk as soon as the sky cleared a little at 5:30 in the afternoon after arriving I did some warm-ups as usual and then did a total of 10 series in my routine, since I felt somewhat fatigued and the cold and weather did not help with the training, even so I tried to complete the exercises today after finishing the routine and two and a half hours of training I decided to return to my house again, since it had stopped raining completely so I could take a shower, have dinner and be able to make my respective report.

omarzv-sw

Gracias por ver mi publicacion nos veremos pronto💪🏻.
Thank you for viewing my post we will see you soon💪🏻.
Créditos
Credits
Cámara🎞️
Camera🎞️
@omarzv-sw
@omarzv-sw
Imágenes y separadores
Images and separators
@omarzv-sw
@omarzv-sw
dispositivo
device
TECNO SPARK 10 Pro
TECNO SPARK 10 Pro



EDITION DETAILS

Translator: Translate Google


🔸Cada día superando mi mejor versión🔸

🔸Every day surpassing my best version🔸

omarzv-sw.png
Si te gusto mi contenido puedes visitar mis redes sociales
If you liked my content you can visit my social networks
omarzv-sw
omarzv-sw
omarzv-sw


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/08/2024
5487
Actividad diaria, Campo de Entrenamiento
Height
1.70 cm
Weight
67 kg
Body Fat
15 %
Waist
77 cm
Thighs
53 cm
Chest
104 cm



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