Mi reporte de Actifict: agosto 6 2024 #swc
Entreno intenso y caminata relajante.
¡Un cordial saludo a todos mis amigos de la comunidad #Hive, especialmente a los miembros de actifit y a mis compañeros en #swc! Espero que estén disfrutando de un día maravilloso.
Hoy, a las 5:30 de la tarde, me dirigí caminando a la plaza de toros para cumplir con mi rutina de entrenamiento diario. Como de costumbre, realicé mis 4 combos de fuerza, que me exigieron al máximo. Luego, me concentré en fortalecer la base para el estático con 10 repeticiones de ejercicios específicos. Para finalizar, realicé 5 ejercicios accesorios para descargar los músculos y evitar lesiones.
En total, mi entrenamiento duró aproximadamente dos horas y media. Después de semejante esfuerzo, me sentía agotado pero satisfecho. Mientras caminaba de vuelta a casa, pude relajarme y disfrutar de la hermosa noche.
Al llegar a casa a las 8:10 pm, me preparé una cena ligera y me dispuse a descansar. Un día tan intenso de entrenamiento requiere una buena recuperación para poder rendir al máximo en la siguiente sesión.
Me encanta compartir mis experiencias de entrenamiento con ustedes. Creo firmemente que el ejercicio no solo mejora nuestra salud física, sino que también nos ayuda a mantener una mente sana y positiva. ¡Anímense a incorporar la actividad física en su rutina diaria! Espero les haya gustado mi post, muchas gracias por el apoyo hasta luego.
Hoy, a las 5:30 de la tarde, me dirigí caminando a la plaza de toros para cumplir con mi rutina de entrenamiento diario. Como de costumbre, realicé mis 4 combos de fuerza, que me exigieron al máximo. Luego, me concentré en fortalecer la base para el estático con 10 repeticiones de ejercicios específicos. Para finalizar, realicé 5 ejercicios accesorios para descargar los músculos y evitar lesiones.
En total, mi entrenamiento duró aproximadamente dos horas y media. Después de semejante esfuerzo, me sentía agotado pero satisfecho. Mientras caminaba de vuelta a casa, pude relajarme y disfrutar de la hermosa noche.
Al llegar a casa a las 8:10 pm, me preparé una cena ligera y me dispuse a descansar. Un día tan intenso de entrenamiento requiere una buena recuperación para poder rendir al máximo en la siguiente sesión.
Me encanta compartir mis experiencias de entrenamiento con ustedes. Creo firmemente que el ejercicio no solo mejora nuestra salud física, sino que también nos ayuda a mantener una mente sana y positiva. ¡Anímense a incorporar la actividad física en su rutina diaria! Espero les haya gustado mi post, muchas gracias por el apoyo hasta luego.
A warm greeting to all my friends in the #Hive community, especially the members of actifit and my colleagues in #swc! I hope you are enjoying a wonderful day.
Today, at 5:30 in the afternoon, I walked to the bullring to complete my daily training routine. As usual, I performed my 4 strength combos, which pushed me to the max. Next, I focused on strengthening the core for static with 10 repetitions of specific exercises. To finish, I performed 5 accessory exercises to unload the muscles and avoid injuries.
In total, my training lasted approximately two and a half hours. After such an effort, I felt exhausted but satisfied. As I walked back home, I was able to relax and enjoy the beautiful night.
Arriving home at 8:10 pm, I made myself a light dinner and settled down to rest. Such an intense day of training requires good recovery to be able to perform at your best in the next session.
I love sharing my training experiences with you. I firmly believe that exercise not only improves our physical health, but also helps us maintain a healthy and positive mind. Dare to incorporate physical activity into your daily routine! I hope you liked my post, thank you very much for the support see you later.
Today, at 5:30 in the afternoon, I walked to the bullring to complete my daily training routine. As usual, I performed my 4 strength combos, which pushed me to the max. Next, I focused on strengthening the core for static with 10 repetitions of specific exercises. To finish, I performed 5 accessory exercises to unload the muscles and avoid injuries.
In total, my training lasted approximately two and a half hours. After such an effort, I felt exhausted but satisfied. As I walked back home, I was able to relax and enjoy the beautiful night.
Arriving home at 8:10 pm, I made myself a light dinner and settled down to rest. Such an intense day of training requires good recovery to be able to perform at your best in the next session.
I love sharing my training experiences with you. I firmly believe that exercise not only improves our physical health, but also helps us maintain a healthy and positive mind. Dare to incorporate physical activity into your daily routine! I hope you liked my post, thank you very much for the support see you later.
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EDITION DETAILS
Translator: Translate Google
🔸Cada día superando mi mejor versión🔸
🔸Every day surpassing my best version🔸
🔸Every day surpassing my best version🔸
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.70 cm |  | Weight67 kg |  | Body Fat15 % |  |
Waist69 cm |  | Thighs49 cm |  | Chest88.0 cm |  |
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