My Actifit Report Card: October 31 2024

Greetings to you all.

To day's fitness health walk took me from home to at Ikot Ekwere Itam to Abak local government in Akwa Ibom state. The purpose of course is to meet with my clients need.

Walking along Calaba Itu High way to assess Itam where I will board the bus to Ekom Iman prove to be sight seeing.

Seeing people going about their early morning activities brings to mind that I am equally out on a mission.

I pick a bike to fasten the process.

Even the vehicular movements seems fantastic.

I have so far returns with 3145 steps to keep fit and healthy in the land of the living.

I continue to show my greatness. Do enjoy your
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Daily Activity, House Chores, Photowalking, Walking

Height 5.5 cm		Weight 50 kg		Body Fat %
Waist cm		Thighs cm		Chest cm