My Actifit Report Card: August 10 2024 || Alive And Thriving Saturday || Day Two Of Seminar

Greetings to you all dear actifitters. And happy weekend.

Health is a serious business! My fitness walk starts as early as possible in the morning after I had prepared and steps out and walk from Ikot Ekwere Itam to Itu high way.

Then I move straight to the seminar venue at Atiku road. I set up the sound system and put it in a working mode as other delegates began to arrive.

Then the seminar starts proper as the members get to know each other very well.

After that the master trainer took to the center stage and commence the training.

Some where able to give a recap of the first day event.

Organic products is now gaining some popularity as the government seems to be giving some level of attention.

After the second presentation was over there was then opportunity to go out on a small practical on information passage whereby the message that was giving to the first person need to be transmitted to the next person who in turn pass it to the next person till it gets to the last person. It is discovered that somewhere along the line, the information is either distorted or misrepresented.

There was some light refreshment.

Thereafter we move to the organic farm for some on the spot assessment of the organic product.

We looked at the organic pepper farm

As a matter of fact, we could not finish touring round the organic farm. It is really refreshing.

At the end, our journey to Ntak Inyang took us back to Itam where we end for the day.

I must say, it was really a wonderful organic tour and exposure. So we want to continue to propergate the gospel of organic crops cultivation as well as creating the organic market where the produce will be sold.

At the end of my walk, I succeeded in recording over 3400 steps to keep fit and healthy.

Thank you all for stopping by my blog and do have a great day.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Photowalking, Walking

Height 5.5 cm		Weight 50 kg		Body Fat %
Waist cm		Thighs cm		Chest cm