My Actifit Report Card: July 11 2024 || Alive And Thriving Thursday

6 months ago

Greetings to you all dear actifitters, nice having you on board the actifit platform.

Today have been a wonderful and successful day's walk. I went out on a walk from Ikot Ekwere Itam to Ikpa road and then to Federal Housing Estates to the block molding factory.

While at the factory I got sight of a lady hawking this fruit known as 'Monkey Kola', and I call on her to come. I have known this edible fruit since childhood, and I know this period is its season.

After negotiating with the price, she then peal the back, cut it open and remove the inner seed and I began eating it.

Then I share it to other workers at the factory who also enjoy eating the monkey kola.

I want to believe this fruit have it's medicinal value and of course it is also available in your area, if so please enjoy eating it.

When I returned from the factory I stopped over at a pharmaceutical outlet to pick some medical supplies for Eddie.

The outlet is always a busy place as people like patronizing them because of selling quality medicine and at more affordable prices.

Meanwhile, after leaving the store I walk back home passing through Etuk street, another busy market area.

So far I have been able to make over 1000 steps to keep fit and healthy.

Thank you for stopping by my blog, wishing you a good night rest.
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