Thursdays are for Treading Carefully

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Was nervous if my knee was gonna be better today… so I took some extra time warming up and made sure to go slowly and carefully, but no problems so yay for leg day!!!

2x 40 lb dumbbells

3 sets reverse lunges slow
3 sets of squats x 10 reps slow

2 sets calf raises (one leg at a time)

That’s it - thanks Actifit!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/02/2025
9334
Daily Activity, Shoveling, Weight Lifting, Walking

hive-193552 Actifit sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 72.73 AFIT tokens for your effort in reaching 9334 activity, as well as your user rank and report quality!
You also received a 0.99% upvote via @actifit account.


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