My Actifit Report Card: March 18 2025

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Saludos amigos de hive,El ambiente del gimnasio estaba cargado de energía mientras me prepare para enfrentar el entrenamiento de espalda del día.

Comencé con remo con barra. Prepare el peso con cuidado, ajustaste la postura y comence. Cada repetición era un desafío, pero no me rendí. El sonido de los discos al moverse era música para mis oídos.

Pase al jalón al pecho, sintiendo cómo cada tirón fortalecía la anchura de mi espalda. Mire al espejo y notaba cómo mis músculos respondían. Me motivaba ver el progreso, ese que había trabajado tan duro por alcanzar.

Finalice con peso muerto, ese ejercicio que pone a prueba no solo la fuerza, sino la técnica. A medida que levantaba la barra, senti cómo mi espalda baja y piernas trabajaban en armonía. Al soltar el peso, una sensación de logro recorría mi cuerpo.

Me seque el sudor de la frente, sabiendo que habías dado todo. No solo fortalece mi espalda, fortalece mi mente y mi voluntad. Sali del gimnasio con la satisfacción de haber conquistado otro reto.

Fre
Inol

Greetings friends of the community hive,The gym atmosphere was charged with energy as I prepared for the day's back workout.

I started with a barbell row. I carefully set up the weight, adjusted my posture, and began. Each rep was a challenge, but I didn't give up. The sound of the plates moving was music to my ears.

I moved on to the lat pulldown, feeling each pull strengthen the width of my back. I looked in the mirror and noticed how my muscles responded. I was motivated to see the progress I'd worked so hard to achieve.

I finished with a deadlift, that exercise that tests not only strength but also technique. As I lifted the bar, I felt my lower back and legs working in harmony. As I released the weight, a sense of accomplishment coursed through my body.

I wiped the sweat from my forehead, knowing I'd given it my all. It not only strengthens my back, it strengthens my mind and willpower. I left the gym feeling the satisfaction of having conquered another challenge.

Créditos
Credits
Cámara
Camera
@kley-sw
@kley-sw
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL
Dispositivos: SPARK 10 Pro
Devices: SPARK 10 Pro

**

Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!

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18/03/2025
5044
Gym
Height
1.64 cm
Weight
65 kg
Body Fat
12 %
Waist
66 cm
Thighs
54 cm
Chest
87 cm


hive-193552 actifit #hive #actifit #swc #actifit-swc #neoxian #gym #calisthenia sportstalk movetoearn move2earn
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