My Actifit Report Card: September 6 2024

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Saludos amigos de swc swc,Hoy me desperté con una energía especial, listo para enfrentar un intenso día de pierna en el gimnasio. Después de un buen desayuno, me dirigí al gym con la determinación de darlo todo. 💪

Entrenamiento:
Comencé con un calentamiento para activar los músculos y prepararme para el esfuerzo. Luego, me enfoqué en trabajar las piernas con una serie de ejercicios que realmente pusieron a prueba mi resistencia y fuerza. Cada repetición me acercaba más a mis objetivos, y aunque fue desafiante, la sensación de logro al final del entrenamiento fue increíble.

Salida Familiar:
Después del gimnasio, me reuní con mi familia para una salida especial. Decidimos ir a nuestro restaurante favorito, donde Emiliano estaba emocionado y su sonrisa hizo que todo el esfuerzo en el gimnasio valiera la pena.

Disfrutamos de una comida deliciosa y saludable, compartiendo historias y risas. Estos momentos son los que realmente importan, y me recordaron la importancia de equilibrar el trabajo duro con el tiempo de calidad en familia.

Terminamos el día con un paseo por el parque, disfrutando del aire fresco y la compañía mutua. Fue un día perfecto, lleno de actividad física, buena comida y, lo más importante, amor familiar.

Greetings friends of the community swc,Today I woke up with a special energy, ready to face an intense leg day at the gym. After a good breakfast, I headed to the gym with the determination to give it my all. 💪

Training:
I started with a warm-up to activate the muscles and prepare for the effort. Next, I focused on working my legs with a series of exercises that really tested my endurance and strength. Each rep brought me closer to my goals, and although it was challenging, the feeling of accomplishment at the end of the workout was incredible.

Family Outing:
After the gym, I met up with my family for a special outing. We decided to go to our favorite restaurant, where Emiliano was excited and his smile made all the effort in the gym worth it.

We enjoyed a delicious and healthy meal, sharing stories and laughter. These moments are the ones that really matter, and they reminded me of the importance of balancing hard work with quality family time.

We ended the day with a walk in the park, enjoying the fresh air and each other's company. It was a perfect day, full of physical activity, good food, and most importantly, family love.

Créditos
Credits
Cámara
Camera
@kley-sw
@kley-sw
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL
Dispositivos: SPARK 10 Pro
Devices: SPARK 10 Pro

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Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!

¿Quieres saber más de mí?
Want to know more about me?
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/09/2024
5044
Daily Activity
Height
1.64 cm
Weight
54 kg
Body Fat
12 %
Waist
66 cm
Thighs
54 cm
Chest
89 cm





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