THIS IS WHAT I DO TO KEEP FIT

Image source

During the pandemic, I realized that keeping fit doesn’t necessarily mean I must hit the gym to do all those rigorous exercise that people do in the gym...Then, people who frequently hit the gym adjusted to doing home workouts such as press-ups, skipping, jumping and so on and It was just an amazing moment for* team keep fit at home somebody like me😅

I'm not judging people that hit the gym to carry all those heavy stuffs and all, just to keep fit... Naaa! But I feel everyone should do what they can and what works for them in this keep fit journey of a thingg.. So for someone like me who do not have enough strength to lift a normal box of clothes not to talk of carrying heavy weights like those at the gym, I do the ones I can and when I can! hehehehe 😅

Just like I said earlier, I keep fit from the comfort of my home and this is how I do it!

I dance to keep fit.. Yea! I know I'm a bad dancer, when I dance, only the mirror in my room can applaud me of how pretty good I am at dancing😂
I don't do this often but I do this a good number of times in a week let's say two or three times.. I don't also need any special material for this very workout, with a good music with good vibes and my wall mirror, I'm good to go! I shake it all out while playing the music alongside with some jumping jacks and after I'm done the full heat that my body would emit would confirm it all 😅
This has been a handy keep fit routine for me and it has helped a great deal.

_{A picture of my skipping rope, shot with my Redmi phone}

I also skip to keep fit.. This is one of the easiest exercise that I find interesting right from childhood days. Then, we skipped for fun and not with the keep fit mindset. Along the line I felt I had outgrown skipping.. I saw it as a childish play and never skipped again till during the pandemic when I discovered the importance of skipping and so I got a skipping rope. Honestly, when I started skipping this time, I couldn't skip up to 5 minutes This was something that I could do for hours during my childhood game times but with consistent skipping, I can now skip for almost an hour every morning without getting easily tired. It's a general body exercise that helps one to keep fit You should try it out if you can🙂

Image source

Recently, I do planks too.. I had a knowledge about this particular workout, how it's been done and it's importance to big stomach divas like me but never took it serious.. 😅 Until when I visited my friend that recently put to bed and noticed her baby bump has disappeared. I asked her to give me her magic and she told me that plank exercise is her magic.. I was blown away😳
I started this particular workout routine last month and I do it every morning and evening for 60seconds and it's been amazing. I hope to be hot soon!😉

Image source

For me, keeping fit do not mean exercise alone.. I do a few other things inorder to help my workout routines to be productive. This is what I do to help;

• I flee from junk foods and try as much as I can to eat good food.
• I only eat only when I'm hungry but do not forget to eat to my satisfaction 😅
• I try as much as I can to take my dinner before 8pm so that the food can have enough time to digest before I go to bed.. It's not easy though.. But hey! With determination, we can do it!
• I take enough fruits and I take enough water too.

I've been consistent with some of my keep fit routines and hope to be consistent with all cus getting the beach kinda body is the goal!✌️😉

This is my entry to the week31edition02 of the hivelearners contest titled Staying fit Feel free to participate if you can!