My Actifit Report Card: October 21 2023

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Halo Actifit holic true friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problem.

Today , now I will share my experience all about activity
As usual I wake up from sleep and then proceed with light stretching to relax my body because stretching right after waking up is to minimize injury.
Today, mostly I ate meat, I rarely ate carbohydrates, whether chicken or fish ivory.
Because today is a working holiday as well as the weekend and the end of the month I cycle in the morning taking the usual route, yes, 7 km and it takes about 30 minutes. Today I have more activities to walk here and there so there are more activity steps unlike usual days.
Then when I got home, I continued with rest, around 10 pm I went to sleep.

I have a little advice for you, Take good care of your health. If you are a little sick, just take a break, don't force yourself to continue your work or sports. Because a little injury will reduce your work productivity and it hurts a lot if you get injured it takes time and money to get back to health, health is expensive so take care of your health.

I think thats all my activity today. If you interested with actifit You can download the application in PlayStore or AppStore.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/10/2023
6616
Cycling, Daily Activity, Stretching
Height
172 cm
Weight
70 kg
Body Fat
%
Waist
84 cm
Thighs
cm
Chest
cm

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11 comments
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Congratulations @nietokilll! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You published more than 300 posts.
Your next target is to reach 350 posts.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 376.52 AFIT tokens for your effort in reaching 6616 activity, as well as your user rank and report quality!
You also received a 1.99% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L3
+ 10 % User Rank
Protein Shake - L3
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Protein Shake - L1
+ 15 % AFIT
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Double Raindeer - L1
+ 100 % AFIT
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Sports Hat - L5
+ 18 % AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L5
+ 45 AFIT
... and 9 other gadgets.
Boosts increased your AFIT earnings by 334.4575 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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remaining commands 2

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